The Best Exercises After Childbirth
If you recently had a baby and are wondering what the best way to get back into fitness is, we…
How to Recover Abdomen after Diastasis of Right Muscles?
There are sporadic studies reporting self-correction of diastasis recti within a year after delivery. Despite the insufficient evidence base, we…
Diastasis of Rectus Abdominis During Pregnancy: How to Avoid and Treat?
Naturally, during pregnancy, the question arises how to avoid the possible formation of Diastasis of the rectus abdominis, below we…
What is Diastasis and How Does It Affect Postpartum Health?
Diastasis is a side-to-side separation of the rectus abdominis muscles. In this case, the white line of the abdomen –…
Maintaining Harmony in Motherhood and Recreation
Even in the most difficult moments of parenting, it is important to remember that harmony is the key to a…
Recovery After Cesarean Section: Exercise for Moms
Cesarean section is a serious operation after which the body needs time to recover. It can take up to 10…
Is Yoga Good for Expectant Mothers?
Pregnancy is an interesting and exciting time in every woman’s life. Some people begin to perceive it as a “diagnosis”…
Relaxation Techniques for New Moms
New mothers often face a lot of physical and emotional stress. Sleepless nights, constant childcare, new responsibilities and changes in…
What Causes Postpartum Depression and How to Get Rid of It?
According to statistics, every seventh woman in the world faces postpartum depression. Symptoms usually appear within six weeks after the…
Is it Possible to Combine Sports and Baby Care?
Motherhood brings a lot of joy, but also a lot of new responsibilities. When a baby is born, many mothers…