Bounce Back Fast! Post Natal Core Conditioning DVD
Platinum Award Winner!
Family Review Center
Hi Helene I'm a perinatal fitness specialist in Austin TX. I've followed your work for a while-- it's fantastic and practical and so helpful for women. I just ordered your book & DVD to share with a military mama I'm working with. She's going to be thrilled. Keep up the great work.
Hi, Helene, I have your DVD fitness program, used it after my first pregnancy, and am just getting into using it again now after my second. I love it and am amazed, as I was when I started it after my first, at how weak my core is and how challenging those gentle first moves are as I start out. Thanks so much for your help, and thanks for a great postpartum program. I really enjoy my time doing your workout.
- Laura T Middletown, CT
I saw results immediately!
Happy New Year! I absolutely LOVE your book and DVD. I am going to tell other mothers and my doctor about your amazing book/DVD.
The DVD gives thorough explanation and is geared towards health and strength, not being a supermodel. It's great Helene- congratulations.
- Amii, mother of Larkin and Brent
You can feel the effects on your body immediately. The DVD has a nice, personal feel. I would definitely recommend this DVD to a friend or give as a gift. It gives new moms hope that they can start moving their bodies after birth and increase the strength in their stomachs, as well as loose the weight that they want to get off.
- Nicola Ries Taggart, mother of Lindsay
The coaching and reminders on form and muscles were perfect, they made me take care with each repetition and really focus on what I was doing. I loved the workout and plan to continue.
This would be a great gift!
Good luck, you have a great workout here!
- Laura Berry, mother of Jack and Griffin
I just wanted to tell you how much I enjoyed this DVD; it's inspirational and motivating. I learned a lot about my post pregnancy body. I so appreciate your knowledge and very clear explanation of the movements. I have felt a huge difference in the way I carry myself and (how I ) exercise. I highly recommend this DVD.
- Megan Henney, mother of 3
I really liked the exercises- really effective, and it's also nice that you had models that are actually postpartum moms.
- Doreen Z, mother of 2
The section on Kegels/Pelvic Floor is especially good. I really liked the style of the workouts and the clear descriptions of both the techniques and targets of each exercise.
- Vanessa, mother of Felix
I have done your program three times a week for the past few weeks and IT IS WORKING! You are a wonderful woman for releasing this DVD. Thank you.
- Regards, Michelle
Dear Helene, Thank you so much for making your DVD. I started your dvd 6 weeks post-partum with a 2.5 - 3 finger abdominal separation. I'm now 4 months post-partum and have closed the gap! I can't tell you how happy I am to have fixed that!
- Thanks again, Ali, San Diego
I think the DVD would be a great shower gift.
- Sharon, Rex and Felix's momma
Award Winning Ab Rehab Program New Moms
Safe - Effective - Affordable
- Flattens and Tones the Abs - Fast!
- Repairs Diastasis Recti (abdominal separation)
- Builds Core Strength and Stability
- Easy to Follow
- Demonstrated by Actual Postpartum Moms
- Includes FREE fitness band!
- Convenient - Get Fit While your Baby Naps
- Effective Years Post Childbirth too!
Plays in all regions - ships worldwide.
Usually ships in 2 business days, USPS First Class Mail
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BeFit-Mom Super Saver!
Buy all three products:
The Bounce Back Fast! DVD, the Exercise After Pregnancy book, and the Tender Lullabies CD, for just $49.95 and receive FREE shipping!
Usually ships in 2-3 business days, USPS Media Mail USA Customers Only
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Affordable! You Get Three Workouts in One DVD
Gentle First Moves Workout:
- Can be started just days after childbirth
- Speeds healing from labor and delivery
- Relieves discomfort
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
Bounce Back Fast! Workout:
- Tones and flattens your abs - fast!
- Develops core strength and dynamic stability
- Improves posture
- Strengthens pelvic floor muscles
- Builds upper body strength for lifting and carrying
- Speeds postpartum weight loss
Bounce Back Fast! Diastasis Rehab Workout:
- Complete Bounce Back Fast! Program with special exercise modifications for women with diastasis recti.
Free Bonus Materials:
- Postpartum Exercise: understand the unique conditions and challenges of restoring your body after pregnancy and childbirth.
- Pelvic Floor Reconditioning: BeFit-Mom's "no-fail" method of learning Kegel exercises.
- Diastasis Recti: what it is, how to correctly test for it, which exercises and activities you should avoid, which exercises are safe, plus Helene's pioneering method of splinting the body's midline with the resistance band.
- Postnatal Abdominal Training: amazingly effective techniques that you'll find nowhere else!
We are so sure that you will LOVE this DVD, that we offer a full, money-back guarantee.
If for any reason you are dissatisfied, simply return the DVD with the resistance band in its' original package within 30 days of purchase, and you'll receive a prompt, full refund.
Thousands of New Moms have Rehabbed Their Abs with the BeFit-Mom System: You Can Too!