Bounce Back Fast! Post Natal Core Conditioning DVD
Hi Helene I'm a perinatal fitness specialist in Austin TX. I've followed your work for a while-- it's fantastic and practical and so helpful for women. I just ordered your book & DVD to share with a military mama I'm working with. She's going to be thrilled. Keep up the great work.
Hi, Helene, I have your DVD fitness program, used it after my first pregnancy, and am just getting into using it again now after my second. I love it and am amazed, as I was when I started it after my first, at how weak my core is and how challenging those gentle first moves are as I start out. Thanks so much for your help, and thanks for a great postpartum program. I really enjoy my time doing your workout.
- Laura T Middletown, CT
I saw results immediately!
Happy New Year! I absolutely LOVE your book and DVD. I am going to tell other mothers and my doctor about your amazing book/DVD.
The DVD gives thorough explanation and is geared towards health and strength, not being a supermodel. It's great Helene- congratulations.
- Amii, mother of Larkin and Brent
You can feel the effects on your body immediately. The DVD has a nice, personal feel. I would definitely recommend this DVD to a friend or give as a gift. It gives new moms hope that they can start moving their bodies after birth and increase the strength in their stomachs, as well as loose the weight that they want to get off.
- Nicola Ries Taggart, mother of Lindsay
The coaching and reminders on form and muscles were perfect, they made me take care with each repetition and really focus on what I was doing. I loved the workout and plan to continue.
This would be a great gift!
Good luck, you have a great workout here!
- Laura Berry, mother of Jack and Griffin
I just wanted to tell you how much I enjoyed this DVD; it's inspirational and motivating. I learned a lot about my post pregnancy body. I so appreciate your knowledge and very clear explanation of the movements. I have felt a huge difference in the way I carry myself and (how I ) exercise. I highly recommend this DVD.
- Megan Henney, mother of 3
I really liked the exercises- really effective, and it's also nice that you had models that are actually postpartum moms.
- Doreen Z, mother of 2
The section on Kegels/Pelvic Floor is especially good. I really liked the style of the workouts and the clear descriptions of both the techniques and targets of each exercise.
- Vanessa, mother of Felix
I have done your program three times a week for the past few weeks and IT IS WORKING! You are a wonderful woman for releasing this DVD. Thank you.
- Regards, Michelle
Dear Helene, Thank you so much for making your DVD. I started your dvd 6 weeks post-partum with a 2.5 - 3 finger abdominal separation. I'm now 4 months post-partum and have closed the gap! I can't tell you how happy I am to have fixed that!
- Thanks again, Ali, San Diego
I think the DVD would be a great shower gift.
- Sharon, Rex and Felix's momma
The "Bounce Back Fast! Post Natal Core Conditioning" DVD provides a truly innovative postpartum reconditioning program that will have you looking great and feeling terrific—fast!
Unlike other post natal programs, which offer nothing more than a generic assortment of toning exercises, the BeFit-Mom system rebuilds the abdominal wall from the inside out, closes abdominal separation, and develops core strength and stability.
The method also fixes the "pregnant looking" belly pooch that far too many moms are burdened with, even years after pregnancy.
Thousands of moms have transformed their bodies, you can too!
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BeFit-Mom Super Saver!
Buy all three products:
The Bounce Back Fast! DVD, the Exercise After Pregnancy book, and the Tender Lullabies CD, for just $49.95 and receive FREE shipping!
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About the BeFit-Mom "Bounce Back Fast!" Program
The "Bounce Back Fast! Post Natal Core Conditioning" DVD features two progressive postpartum workouts, which blend the best of Pilates, yoga, dance, and cutting-edge fitness concepts. The exercises are demonstrated by actual postpartum moms, and are easy-to-follow as Helene guides you through every movement with precise, clear cueing.
Both programs utilize an exercise resistance band— a $6.95 value included FREE inside the package—which increases the effectiveness exercises, allowing you to progress more quickly in a shorter amount of time.
The first workout, "Gentle First Moves" offers safe, restorative exercises that can be started just days after giving birth. The program:
- Speeds healing from labor and delivery
- Relieves discomfort
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
- Starts flattening and firming up postpartum "jelly-belly" right away
- Introduces post natal abdominal techniques that the second workout expands upon
The second workout, "Bounce Back Fast!" builds off the first program and provides a more challenging, total-body workout that:
- Systematically strengthens all four layers of the abdominal wall
- Flattens the abdomen and improves body contours quickly
- Shortens abdominal musculature
- Develops deep core strength and dynamic stability
- Realigns and lengthens the spine
- Repairs abdominal separation
- Restores pelvic floor muscles
- Improves neuromuscular coordination
- Develops functional balance throughout the body
- Builds upper body strength for lifting and carrying
- Speeds postpartum weight loss
Moreover, a complete, alternate "Bounce Back Fast!" workout is provided that features special exercise modifications for moms with abdominal separation.
The DVD also includes bonus materials that provide in-depth information on these important postnatal concerns:
- Postpartum Exercise: details the unique conditions and challenges of restoring the body after pregnancy and childbirth.
- Pelvic Floor Reconditioning: including the "no-fail" method of learning Kegel exercises.
- Abdominal Separation: what it is, how to correctly test for it, which exercises and activities you should avoid, which exercises are safe, plus Helene's pioneering method of splinting the body's midline with the resistance band.
- Postnatal Abdominal Training: amazingly effective techniques that you'll find nowhere else!
More Benefits for New Moms
In addition to the outstanding physical benefits listed above, exercising regularly with the "Bounce Back Fast!" DVD will:
- Boost your energy levels
- Reduce stress and anxiety
- Elevate mood
- Build self-confidence
- Improve quality of sleeping patterns
- Enrich the over all quality of your life and
- Help you to be a better mom
Convenient and Economical
The "Bounce Back Fast! Post Natal Core Conditioning" DVD is the most economical and convenient way for new moms to get back into shape.No:
- costly gym memberships
- driving time to and from the gym or parking hassles
- additional childcare costs
- private trainer fees or inconvenient class schedules
- expensive, bulky, and unattractive exercise equipment
You can get fit in the privacy of your own home, when it's most convenient. Because the programs are short (30 and 35 min.) it's easy to complete a full workout while your baby is napping.
The "Bounce Back Fast! Post Natal Core Conditioning" DVD also makes a wonderful shower gift for expectant friends and family members!
BeFit-Mom is so sure that you will LOVE this program that we offer a full, no questions asked, money-back guarantee. If for any reason you are dissatisfied, simply return the DVD with the resistance band in its' original package within 30 days of purchase, and you'll receive a prompt, full refund.
So what are you waiting for? Start getting back in shape right away—buy now!