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Your
Essential Resource for Optimal Fitness and Exercise
During & After Pregnancy
Welcome to BeFit-Mom!
Do you want to stay fit during
your pregnancy and bounce back
quickly afterward? Heard conflicting
advice about what exercises are
safe for you and your baby? Do
you have questions about back
pain, abdominal separation, weight
gain, or other pregnancy related
issues? You’ll find the
answers you need here!
As you explore this site you’ll
discover a wealth of free, up-to-date
information for today’s
health-minded mothers who want
to reap the tremendous health
benefits that prenatal and postpartum
exercise offers for herself and
her baby.
With BeFit-Mom as your guide,
you’ll have the power to
generate optimal health, self
confidence, strength, flexibility,
and peace-of-mind during your
pregnancy and postpartum periods
– and beyond!
Yours in health,
Helene
Byrne
Founder, BeFit-Mom
Author of Bounce
Back Fast! The Post Natal
Core Conditioning DVD
Winner!
2007 Platinum Award from the Family
Review Center
and the critically acclaimed book:
Exercise
After Pregnancy: How to Look and
Feel Your Best
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| BeFit-Mom,
because healthy moms have healthy
babies |
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| MEDICAL
DISCLAIMER
- All of the information on this site assumes
that the mother-to-be is in good physical
and mental health, and that her pregnancy
is without risk factors or complications.
Web site content is for informational purposes
only and is not intended to offer medical
advice, or replace the recommendations of
your doctor, midwife, or physical therapist.
Always consult your doctor before beginning
any exercise program. |
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