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  • Home
  • Prenatal & Postpartum Fitness & Exercise
    • Benefits of Exercise During and After Pregnancy
    • Contraindicated Exercise During Pregnancy
    • Physiological Adaptations of Pregnancy and Postpartum
    • Common Pregnancy and Postpartum Discomforts
    • Aerobic Exercise During Pregnancy
    • Strength and Core Conditioning During Pregnancy
    • Flexibility Training During Pregnancy
    • Pelvic Floor
    • Supine Hypotensive Disorder
    • Heat Regulation and Exercise During Pregnancy
    • Hydration and Exercise During Pregnancy
    • Balance During Pregnancy
    • Pregnancy Weight Gain
    • Postpartum Weight Loss
    • Postpartum Abdominal Reconditioning
    • Diastasis Recti
    • Fitting in Fitness
  • Resources
    • Parenting Resources in the San Francisco Bay Area
    • Prenatal and Postpartum Fitness and Exercise Classes
    • Referrals for Pre- and Post- Natal Exercise Specialists
    • Pregnancy and Childbirth
    • Breastfeeding
    • Postpartum Depression Resources
    • Expectant and New Mothers Resources
    • Health and Fitness Resources
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MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.