Front Cover      Back Cover

The “Bounce Back Fast! Post Natal Core Conditioning” DVD presents a truly innovative postpartum reconditioning program that will have you looking great and feeling terrific—fast! Unlike other programs that offer a run of the mill assortment of exercises that have little relevancy to postpartum needs, the BeFit-Mom system—which fitness expert Helene Byrne created and honed over many years of helping hundreds of new moms get back in shape—provides a unique set of progressive exercises that specifically target postnatal physiology and concerns. Author's Special List Price: $21.95 Availability: Usually ships in 2-3 business days                   Ships USPS First Class Mail

BeFit-Mom Special Offer! FREE shipping and handling when you purchase both the DVD and Book together! To qualify for this special offer click here: International Customers: You will be directed to our exclusive international distributor, the IDEA Health and Fitness Association’s web store page where the “Bounce Back Fast!” DVD is located.  International Customers click here to purchase.

The “Bounce Back Fast! Post Natal Core Conditioning” DVD features two progressive postpartum workouts, which blend the best of Pilates, yoga, dance, and cutting-edge fitness concepts. The exercises are demonstrated by actual postpartum moms, and are easy-to-follow as Helene guides you through every movement with precise, clear cueing.

Both programs utilize an exercise resistance band—included free inside the package—which increases the effectiveness exercises, allowing you to progress more quickly in a shorter amount of time. Because the resistance level of the band is easily modified, every woman can safely adjust the intensity of each exercise to fit her own body type and skill level.


The Workouts

The first workout, “Gentle First Moves” offers safe, restorative exercises that can be started just days after giving birth. The program:

 

•	Speeds healing from labor and delivery
•	Relieves discomfort
•	Gently stretches tight, sore muscles
•	Protects vulnerable joints and ligaments
•	Starts flattening and firming up postpartum “jelly-belly” right away
•	Introduces post natal abdominal techniques that the second workout expands upon

The second workout, “Bounce Back Fast!” builds off the first program and provides a more challenging, total-body workout that:

•	Systematically strengthens all four layers of the abdominal wall
•	Flattens the abdomen and improves body contours quickly
•	Shortens abdominal musculature
•	Develops deep core strength and dynamic stability
•	Realigns and lengthens the spine
•	Repairs abdominal separation
•	Restores pelvic floor muscles
•	Improves neuromuscular coordination
•	Develops functional balance throughout the body
•	Builds upper body strength for lifting and carrying
•	Speeds postpartum weight loss

Moreover, a complete, alternate “Bounce Back Fast!” workout is provided that features special exercise modifications for moms with abdominal separation.


Bonus Materials

The DVD also includes bonus materials that provide in-depth information on these important postnatal concerns:

•	Postpartum Exercise: details the unique conditions and challenges of restoring the body after pregnancy and childbirth.
•	Pelvic Floor Reconditioning: including the “no-fail” method of learning Kegel exercises.
•	Abdominal Separation: what it is, how to correctly test for it, which exercises and activities you should avoid, which exercises are safe, plus Helene’s pioneering method of splinting the body’s midline with the resistance band.
•	Postnatal Abdominal Training: amazingly effective techniques that you’ll find nowhere else!

More Benefits for New Moms

In addition to the outstanding physical benefits listed above, exercising regularly with the “Bounce Back Fast!” DVD will:

•	Boost your energy levels
•	Reduce stress and anxiety
•	Elevate mood
•	Build self-confidence
•	Improve quality of sleeping patterns
•	Enrich the over all quality of your life and
•	Help you to be a better mom

Convenient and Economical

The “Bounce Back Fast! Post Natal Core Conditioning” DVD is the most economical and convenient way for new moms to get back into shape.
No:

•	costly gym memberships
•	driving time to and from the gym or parking hassles
•	additional childcare costs
•	private trainer fees or inconvenient class schedules
•	expensive, bulky, and unattractive exercise equipment

You can get fit in the privacy of your own home, when it’s most convenient. Because the programs are short (30 and 35 min.) it’s easy to complete a full workout while your baby is napping.

The “Bounce Back Fast! Post Natal Core Conditioning” DVD also makes a wonderful shower gift for expectant friends and family members!

Money-back Guarantee

BeFit-Mom is so sure that you will LOVE this program that we offer a full, no questions asked, money-back guarantee. If for any reason you are dissatisfied, simply return the DVD with the
resistance band in its' original package within 30 days of purchase, and you’ll receive a prompt, full refund.

So what are you waiting for? Start getting back in shape right away—buy now!

Exercise After Pregnancy: How to Look and Feel Your Best Book
2nd Edition

BeFit-Mom Special Offer! FREE shipping and handling when you purchase both the DVD and Book together! To qualify for this special offer click here: International Customers: You will be directed to our exclusive international distributor, the IDEA Health and Fitness Association’s web store page where the book “Exercise After Pregnancy: How to Look and Feel Your Best” is located. International Customers click here to purchase.

The first workout, “Postpartum Exercises” provides safe, gentle, restorative exercises that can be started just days after giving birth that are designed to speed healing from labor and delivery, relieve discomfort, and start firming up over-stretched abdominal muscles.

The second workout, “Knitting Back Together” offers a special series of exercises that flatten, shorten and strengthen the abdominals, and develops functional core strength and stability.

The third workout, “Advanced Core Strength” offers a more challenging total-body core program for women who want to build athletic strength.

“Exercise After Pregnancy: How to Look and Feel Your Best” explains how the pregnancy alters posture and alignment, functional muscular balance and connective tissue, and how to effectively cope with these, and other postnatal changes and challenges.

In-depth information and advice on important postnatal concerns regarding the pelvic floor, abdominal separation, and special postpartum abdominal reconditioning techniques help new mothers bounce back as quickly as possible.

The book also provides a comprehensive review of good body usage in everyday activities to help women avoid back pain and injury by demonstrating proper lifting and carrying techniques, ergonomic breast feeding, and how to safely manage heavy baby equipment like car seats and strollers as well as front packs and slings,

Acclaimed by new mothers everywhere, the book has become a ‘must have’ reference for fitness professionals such as group fitness instructors, personal trainers, Pilates and yoga teachers and other professionals who work with prenatal and postpartum women including physical therapists, massage therapists, doulas, and midwifes.

top of page